The Valued Warrior
The Valued Warrior:
Because your ability to attune deeply to others is a gift not an identity.
A 12-week guided Elite Intensive for therapists and healers ready to claim their value outside of their capacity to hold others.
You’ve spent your life being a “free” holder for everyone else. Investing in The Valued Warrior is a conscious step in the direction of holding yourself.
You are reclaiming your time, energy, and your ability to remain in relationship without erasing yourself.
Dr. Rebecca Gras guides you from Over-Functioning Helper to Valued Warrior through a deep examination of the relational patterns that shape how you show up in your relationships, clinical work, and business.
To expand the self, we must feel safe to try on a new way of being.
A Space for Expansion
I meet you in a space of expansiveness, supporting you as you safely try on new ways of being in your life and relationships.
Learning and expansion of self can only occur when we are not tightly gripping the bounds of the old rules and frameworks that dictated how we should act and be in relationship. To expand the self, we must feel safe to try on new ways of being.
In this work, I love entering into flow states with people where we are able to safely try on ideas and expand our current frameworks. I cultivate spaces of safety where growth can occur, because I deeply understand the importance of starting from a place of love and acceptance. I used to only give that compassionate holding to others, but in my work of learning to give it to myself I have deepened my capacity and understanding of the role that this type of love and holding has in the process of change.
If you are ready for deep change, I am ready to create the holding space with you so that we can open the walls, expand the self, and redefine the bounds that organize your existence.
This is my most favorite space to inhabit. I love the energy and depth that live here. I love being fully present as people meet their most vulnerable and courageous parts of self.
What Therapists Are Saying About Working with Dr. Gras
“A truly transformative experience"
”"Working with Rebecca helped me build stronger clinical skills and a solid sense of my professional identity. Over time, I became more confident in my judgment, more trusting of my intuition, and more comfortable navigating the uncertainty of therapeutic work."
— Morgan Endlein, M.S., Clinical Psychology Doctoral Candidate
“Safe, challenging, and growth-oriented”"
"Supervision with Rebecca was unlike any I had before. She focused on getting to know me as a person first and a clinician second, creating a safe environment to grow personally and professionally."
— Jasmine Raysor, M.S., M.A., Clinical Psychology Doctoral Candidate
“Attuned, authentic, and transformative”
"Rebecca was deeply attuned to my emotional experience. She held space for my growth and discomfort, modeling authenticity and emotional insight that made the experience truly transformative."
— Laetitia Lemoine, M.P.H., M.S.S
“Safe space to grow and expand”
“Rebecca’s ability to hold my experiences gently and compassionately… helped me do the same with my patients and with myself… She provided a space that felt genuine, honest, and nonjudgmental… I would not be the clinician I am today without her.”
- Gisele Schemankewitz, M.S., Clinical Psychology Doctoral Candidate
Meet Your Valued Warrior Guide
Hello, I am Dr. Rebecca Gras a licensed psychologist, clinical supervisor, and business owner with nearly 20 years of experience. I am also a Boundary Bender in recovery.
For years, I held space for everyone else -clients, colleagues, friends-while my own needs quietly disappeared. I over-functioned in my relationships, disappeared in friendships, and built my business around everyone else’s priorities, leaving my energy drained and my boundaries blurred.
In 2022, a personal health crisis forced me to confront these patterns. During the nightly care of a severe hand injury, I realized I had never truly allowed anyone to love me in my raw, vulnerable state.
This experience taught me how to receive care while still giving it and how to build a values-based Relational Boundary System that transformed my energy, my relationships, and my professional life.
Now, I combine my lived experience with nearly two decades of clinical expertise, supervisory insight, and real-world business strategy to guide therapists in reclaiming their energy, setting sustainable boundaries, and creating a professional and personal life that honors both their clients and themselves.
Through The Valued Warrior, I bring this transformation directly to you, helping you hold others without losing yourself.
Why This Intensive Is Different
In most professional development spaces, therapists are forced to fragment themselves:
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Talk to a therapist about guilt and over-responsibility
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Talk to a supervisor about clinical limits
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Talk to a consultant about income and growth
The Valued Warrior addresses all three simultaneously without siloing your identity.
We do not just adjust fees.
We examine the relational system that made charging them feel unsafe.
We do not just refine boundaries.
We identify the internal loyalties that make limits feel like betrayal.
We do not just change policies.
We change the position you occupy in your work.
This is for the therapist who is done being the Healer consumed with the needs and feelings of others and ready to become a Valued Warrior; grounded, self-honoring, and resourced.
Who this Intensive IS for:
You are a strong fit if you:
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Are a licensed or pre-licensed therapist with a solid conceptual understanding of boundaries
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Feel chronically stretched, depleted, or over-responsible
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Have built a professional identity around being reliable, available, and emotionally attuned, often at your own expense
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Recognize the internal voice that makes ending on time feel like abandonment rather than professionalism
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Want boundaries guided by values rather than guilt or obligation
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Are ready to reclaim your time, energy, and your ability to remain in relationship without erasing yourself
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Are willing to examine how your relational patterns show up across personal, clinical, and professional life
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Are committed to taking up space for your own growth
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Are motivated to engage in a cohort of like-minded therapists for accountability
Access is limited and application-based to ensure depth, containment, and individualized guidance.
Who this Intensive is NOT for:
This program is not for you if you:
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Want basic boundary education or self-paced content
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Prefer insight without accountability or applied change
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Are unwilling to examine your patterns or change how you have always shown up in your relationships
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Expect transformation without effort, relational feedback, or discomfort
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Are seeking a cheap fix and not ready to invest in self and long term change
This is rigorous, applied work for therapists ready to fully reclaim their energy, authority, and alignment.
It's time to value yourself outside of your role as Holder and Healer.
What we honor, we protect.
What have you been reinforcing about your worth by centering others and erasing yourself?
It is time to offer yourself the same love and compassion that you so freely give to others.
Role of Guilt
The role of the holder is often formed early in life and maintained through guilt.
Guilt is the voice that makes ending on time feel like abandonment rather than professionalism.
It tells you to remain accessible at the expense of your own capacity.
This is the Holder identity, the part of you that learned worth was measured by how much you could give to others and how steady you could keep your environment.
The First Act of a Valued Warrior
Investing in this work is a declaration.
I value myself.
I take up space.
I live from self-sacredness rather than self-erasure.
Your value is no longer up for negotiation.
You give everything to everyone else-- your clients, your friends, your colleagues, your community.
But who holds you?
The Valued Warrior Elite
From Over-Extended to Fully Aligned
Your Personalized Plan to Self-Sacredness and Self Honoring:
Weekly 1-Hour Group Video Calls
Practice real-world application, receive live feedback, and connect with a cohort of therapists who truly understand your journey and why making major changes to your Relational Boundary System might feel so hard.
Three 55-Minute Private Coaching Calls with Dr. Gras
Your own personalized space with individualized support to address your unique patterns, obstacles, and goals - scheduled at your pace.
Self-Paced Video Training Series (6 Modules)
Gain clarity on the patterns and childhood experiences that shaped your current Relational Boundary System, so you can finally live from Chosen Values and not survival based reactivity.
Digital Reflection Workbook
Turn awareness into action. Personalize your insights to understand how your history shows up in your relationships, your work, and your energy.
Exclusive Bonuses
Special materials, tools, and resources designed to accelerate your transformation and reinforce your growth.
The Value of Group Support
A Relational Boundary System Reset Needs a Relational Container
A system born in early childhood, one that created the framework from which you relate to others, requires a corrective relational experience.
The Valued Warrior groups are thoughtfully curated to allow for connection and support while engaging in the profoundly vulnerable work of creating real relational change.
Your weekly virtual group meetings become a safe space to feel held and supported through your transformation process.
Time to Stop Being a "Professional Holder" and Start Valuing Your Energy and Time!
Apply to Join. Because each cohort is small and highly curated, you cannot simply purchase your way in.
Applicants complete a pre-screen call to ensure alignment with their goals, patterns, and stage of practice.
If you are ready to take responsibility for the patterns holding you back, reclaim your energy, and build a boundary system that genuinely supports your values and life, this intensive is designed for you.
Apply now to secure your spot and step fully into your NEW chapter.
What Is The Cost of Making Decisions Guided By Guilt and Conflict Avoidance?
These invisible leaks quietly drain your resources to subsidize others.
Every session that runs just a few minutes over
Every late cancellation fee you waive
Every rate increase you delay
Every free consultation you give to a colleague
The Math of Reclaiming Your Energy, Time, & Emotional Bandwidth:
Your not paying the price of an intensive, your INVESTING in a transformation of SELF that will STOP the THOUSANDS of dollars you drain annually in your business and life.